With so many people concerned about natural and organic foods these days, its useful to stop and really take a look at what natural and organic foods really are. We all know that natural and organic foods are better for us than highly processed or artificial foods, but do we really know which foods are natural and organic? When you buy food that is labeled natural, what does that really mean? What about organic?

It turns out that the term natural doesnt mean all that much. Because its only been broadly defined by the Food and Drug Administration (FDA), its a fairly arbitrary term, the meaning of which is left up to the conscience of the food manufacturer. The FDA says that any food can be labeled as natural so long as it doesnt include added color, synthetic substances or artificial flavors.

This definition sounds gooduntil you realize that it can be stretched to include such definitely non-natural substances such as aspartame, the artificial sweetener. More liberal food manufacturers argue that natural means any material that exists in nature. While aspartame does not exist in nature (you have to use a chemical process to create it), manufacturers say that the resulting product is made up of two amino acids, both of which do exist in nature. Never mind that they dont exist glued together as aspartame!

So what can the savvy nutritionally-conscious consumer do about this? Go with a term that is clearly defined and regulated by the FDA: organic. In the next issue well delve into the intricacies of organic foods, including basic regulations and differing levels of organic production. In the meantime, avoid foods that are only labeled as natural and go for those labeled organic or natural and organic. Its the real stuff.