tiptoparticles.com
Home Page :> About Us :> Place Your Link :> Privacy :> Terms & Conditions :> Submit Article
Search:   
Get 3 way links
 
 

Realty & Property

 

Business & Services

 

Cooking & Drinking

 

Family & Home

 

Self Healing

 

Creative Arts

 

Investment & Finance

 

News & Media

 

Politics & Government

 

Fashion & Lifestyle

 

Travel & Vacation

 

People & Society

 

Computers & Software

 

Teens & Children

 

Sports & Adventure

 

Shopping Online

 

Employment & Careers

 

Fitness & Health

 

Recreation

 

Medicine & Treatment

 

Vehicles & Automotive

 

Education & Reference

 

Online & Indoor Games

 

Research & Science

 

Home Page » Self Healing » Managing Stress
 

Effective Stress Management: How To Accomplish 2 Times More At Half The Time Required (Part 2)

 

Do you ever get stressed by the sheer amount of work and tasks to be done from day to day? Do you feel that 24 hours in a day is simply too short a time to get things done?

You are not alone! As our society progresses and the pace of life quickens, time is the most precious and scarce commodity. Whether it is things from work or personal stuffs that needs to be done, all you need is to know how to prioritise and organise yourself to get things done right. You would be surprised that a few simple tips will provide you with the tools necessary to accomplish more in less time and of course reduce your stress level at the same time!

In the second part of this series, we will take a look at the importance of planning.

1) In Part 1 of this series, I mentioned prioritising your tasks. When preparing your list of things to do, first write down everything that comes across your mind. The idea is to dump everything from your brain and convert it into writing, continue without editing until you are sure that everything is covered.

2) After you have a whole list of the tasks to be done, select each item according to the following classifications. (1) Critical (2) Quite important (3) Can wait.

3) Go through your list while asking yourself whether it is a (1), (2) or (3), then mark the number beside each task.

4) After that classification is done, drill down each category, for example you have listed 5 tasks as (1), take a look at the 5 tasks and then determine their order of priority. You could mark these tasks as (1)1, (1)2, (1)3 etc. Do the same for category (2) and (3).

5) Always be flexible, sometimes your plan needs to be adjusted as you go along. For example you have set out to accomplish your first task, and it has been delayed due to reasons or circumstances not within your control. You do not have to wait for the task to be done before proceeding to the next. Skip right over to the next one and try to get it done. You can always come back to the undone task.

6) Be mindful of the time needed to complete each task. Take into account the time loss in peripheral activities that need to support your task, these would include, waiting, travelling etc. Be realistic and do not allocate insufficient time for the task to be completed.

In the coming issues, I will be discussing other critical areas that you can consider to adopt into your life for more productivity and less stress. If you have missed any of the past issues, go www.stress-relief-and-management.com to get it.

Author: James Tan
 
Author Bio:
James Tan is a eminent columnist. James likes to write articles about this subject.
This article can be searched using: stress management, stress management technique, managing stress, stress management techniques
 
 
 

Related Articles

 
Manifest Abilities to Manage Time
 
Slow Is Fast and Fast Is Slow
 
There is No Success Without Struggle
 
Where Has All The Time Gone
 
Manage Your Stress Naturally
 
Creating a To-Don't List
 
Rebirth from the Ashes
 
Setting Date Specific Goals: The Must Haves, Whys, and Hows Analysis
 
Memorabilia -- Use It or Lose It!
 
Five Instant Ways to Reduce Environmental Stress - Part Two
 
 
 
Home Page :> Privacy :> Terms & Conditions
Copyright © 2008 www.aaronslist.com