Anxiety disorder, panic attacks & depression are a sign that something is wrong. Something needs to be amended in your life.

It could be your home environment, your work environment, relationships or an illness causing your anxiety, panic attacks & depression. Or even more likely a combination of several things in your life.

Either way, your body is screaming for a change and its not always so simple that you change these things all in a day, nor would I recommend you make such massive changes in just one day

However, if you are having one of those days, where you feel that if something doesnt change, if something different doesnt happen youre just going to explode There are other little simple changes you can make to give you some relief.

This is what I used to do (and sometimes still do if I feel like I am stuck in a rut and feeling fed up with everything going on around me and in my life).

Make subtle changes for that day!

I liked to re-arrange my furniture. This way, I felt there was a change in my life, I could see it! And everything didnt feel so much the same anymore.

I spend a lot of time in my lounge room so I would come up with an action plan of where I could move the couches, the tv, book cases, stereo and make it look very different!

In affect, I felt like things were now somewhat different and this gave me some relief.

Try this on the area or room you spend a lot of time in. Whether its your office, your bedroom, lounge room, the backyard make a simple change.

Although this is just a temporary fix on your emotional state, it buys you the time you need to prepare for the bigger changes in your life.